Workbooks

Creating My Safe Space – An Art Journey is a gentle, creative wellbeing workbook designed to help children explore their emotions, build calm, and express themselves through art.

Created by me - an artist, mum of two, and Creative Wellness Coach, qualified in Mental Health First Aid - this workbook offers 60 pages of therapeutic art activities that encourage self-expression, confidence, and emotional awareness.

Through drawing, colouring, and reflection, this workbook can help children learn to:

•Understand and talk about their feelings

•Find calm during moments of worry or stress

•Build confidence and resilience

•Discover the power of creativity for their wellbeing

Each page invites little creators (recommended ages 5–11) to explore their inner world in a safe, gentle way — using imagination, mindfulness, and art to turn big feelings into something they can begin to understand.

Perfect for home, classrooms, or wellbeing sessions — this book is a calming companion for any child learning to understand their emotions.

Please note - this workbook is not a clinical therapy tool.

A little book of calm, courage, and creativity.

This book is available to purchase now on Amazon. Click here to buy!